Why Yoga?
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
The movements, even though they are not difficult in themselves, allow you to see more clearly what your mental and physical limits are, and how you react when you reach them. They help the mind to continue the process of reintegrating with the body.
The movements, even though they are not difficult in themselves, allow you to see more clearly what your mental and physical limits are, and how you react when you reach them. They help the mind to continue the process of reintegrating with the body.
5 Minute relaxing yoga practice
This practice from The New York Times involves the following:
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